1. Eat fish once a week
The protein content in fish is twice that of pork, and it is a high-quality protein, which has a high absorption rate by the human body. A new study found that eating deep-sea fish once a week for men helps reduce the risk of heart failure. From 1998 to 2004, researchers from the United States and Sweden followed 40,000 men between the ages of 45 and 79 to record their diet and health status. The results found that men who ate fish rich in unsaturated fatty acids once a week had a 12% lower incidence of heart failure than men who never ate fish.
2. An apple a day
Apple has always been a fruit recommended by nutritionists. A Swedish study added a new reason for eating apples-to protect the prostate. The researchers said that this may be the zinc in apples at work. The zinc content in the prostatic fluid of patients with chronic prostatitis is significantly lower than that of normal people. By eating apples to supplement zinc, not only does it have no side effects, but it is also beneficial to the body's absorption and utilization.
3. One tomato a day
Tomatoes have the highest vitamin C, vitamin P and niacin content in fruits and vegetables. Regular consumption can resist aging, lower blood lipids and reduce the incidence of malignant tumors. A new study by the Queensland Research Center in Australia found that eating tomatoes can help middle-aged and elderly men alleviate frequent urination and reduce the number of nights. Because the lycopene in tomatoes can inhibit senile prostatic hypertrophy, so that the bladder is no longer compressed.
4. Drink a cup of green tea often
Green tea is rich in vitamin C, chlorophyll, amino acids, tea polyphenols, etc. These substances can remove harmful free radicals, improve the physiological functions of the human body, and have obvious preventive effects on hypertension, heart disease, and high cholesterol. In addition, green tea contains phytoestrogens, which can help the elderly relieve prostate hyperplasia. A trial for men at the University of Basel in Switzerland found that regular drinking of green tea can enhance brain plasticity and improve short-term memory in the short term.
5. A handful of walnuts a day
The protein in walnuts contains lysine, which is extremely important to the human body and is very beneficial to the brain. In addition, a study by the Fielding School of Public Health at the University of California, Los Angeles found that men eating a handful of walnuts a day can improve sperm quality. This is because the content of omega-3 fatty acids in walnuts is considerable. This fatty acid and other polyunsaturated fatty acids can effectively improve sperm maturity and sperm membrane function.
6, often drink a cup of yogurt
Yogurt is rich in protein, calcium, vitamins A and C, and contains lactic acid bacteria, which helps digestion. It can also effectively prevent intestinal infections and improve the body's anti-aging and immune functions. An experiment conducted by the Massachusetts Institute of Technology in the United States found that the white rats who drank yogurt had significantly stronger libido. Although the results are applicable to men need further research, but yogurt can indeed make the body healthier. The best time to drink yogurt is within half an hour to two hours after dinner. Because the human body has the lowest blood calcium content from 11 o'clock at night to the early morning of the next day, drinking milk at this time is equivalent to "sending charcoal in the snow."
7. A banana a day
Bananas are rich in potassium, which has the effects of lowering blood pressure, preventing strokes and preventing heart disease. It also helps to offset the damage to the body caused by excessive salt in the diet. Research in the United States also found that bananas are rich in zinc, which is directly proportional to the quality and density of semen. Zinc deficiency will also affect sperm metabolism and vitality, thereby "delaying" the development of the testicles.
8. A bottle of boiled water every day
For many men, frequent urination, urgency, and incomplete urination are the same as vertigo and tooth loss, which are all natural manifestations of aging. In fact, these symptoms in men over 50 often mean benign prostatic hyperplasia. The best way to avoid "trouble" in the prostate is to drink plenty of water. A bottle of boiled water a day is equivalent to drinking eight glasses of water a day, about 2000 ml. It can replenish water, ensure the body's normal metabolism, and excrete metabolic wastes in the body in time. It also has a significant effect on preventing stones and cardiovascular diseases.
9. One less cigarette
Smoking is harmless to the human body. It is medically proven that it is closely related to the onset of lung cancer and kidney cancer, and can also cause cardiovascular and cerebrovascular diseases and chronic obstructive pulmonary disease. In addition, a Hong Kong study found that men who smoke more than 20 cigarettes a day have a significantly higher rate of erectile dysfunction. This is because nicotine acts on blood vessels, which can cause testicular arteries to harden and spasm, leading to testicular atrophy and affecting sexual function.
10. Baijiu is not more than one or two
When a man blushes under the influence of alcohol, he may not expect that in addition to hurting the liver, the prostate will also become "drunk" after drinking. This is because the prostate is very sensitive to alcohol. It will become hypertrophy and "clumsy" under the stimulation of alcohol. Excessive drinking can also interfere with sexual response and reduce sexual excitement and orgasm. Therefore, drink more than one or two liquors a day. In addition, eat less spicy food.
11. Smile more
Men¡¯s emotions are important to health. The study found that the suicide death rate for men is 2.2 times that of women. A study in the United States shows that about 70% of men suffer from "hidden depression." Therefore, as long as your body is different from the past, such as insomnia, loss of appetite, lack of energy, etc., you should be alert. Laughter can relax the mood, relieve tension, improve blood circulation, lower blood pressure and enhance immunity. At all times, you should maintain a healthy and optimistic heart, be open-minded, optimistic in everything, and smile in life.
12. Exercise more
As the saying goes: "To live longer, take more steps." Strengthening exercise not only refreshes the body, but also improves the body's resistance to diseases. The latest research from the University of Tokyo in Japan shows that men who exercise more in middle age can prevent muscle atrophy in old age and also resist mental health problems related to aging. Sports that are more suitable for men include walking, running, Tai Chi, and aerobics. In addition, do some stretching, squatting and push-up exercises every day. These exercised muscle groups can play an important role in sex.